Our Gambling Help counsellors, practitioners, and community educators share professional advice for people experiencing gambling harm and for those affected by someone else’s gambling.
A gambling diary is a strategy to help you stop gambling or change your behaviours. This diary can help you understand why you gamble and how it impacts you. This…
Changing or cutting back on your gambling is a brave step forward. There’s no one-size-fits-all approach - but the good news is there are plenty of free support options out…
A popular self-help strategy for gambling is setting limits. Setting limits is a practical way to control gambling and avoid unwanted habits. If you’re not ready to stop gambling entirely,…
