How to Use Social Support
Leaning on friends and family is critical in hard times. Our positive relationships can protect and heal us.
When struggling with harmful impacts of gambling, it’s common to experience feelings like shame or fear of being judged.
These feelings can cause people to become closed off from their loved ones.
However, social support can be extremely valuable when you’re trying to change your gambling behaviours.
Online forums
Online forums can help you connect with others on the internet.
Gambling Help Online provides a free, anonymous online forum to talk about gambling. This Australian forum is a non-judgemental and safe place to connect with others who may have similar experiences. You can:
- Ask questions about gambling
- Find a safe place to talk about gambling
- Form friendships and a sense of community
- Talk to or read about other people who you can relate to
- Help others who may be experiencing something you’ve been through
- Work through problems through writing – sometimes, it’s easier than talking
Talking to someone about your gambling
It can be scary to open up about gambling. But talking to a trusted loved one can be a brave step towards change.
People who gamble may worry about having to hold back details about their gambling or the extent of their debts, losses, or other impacts. It’s normal to fear the response from your loved one or to feel embarrassed.
Our clients report feeling relieved once they’ve talked to someone about their gambling. They report that often, the person they’ve told is willing to help them in making changes to improve their situation.
Talking to family and friends can help you feel hopeful about the future and can provide comfort during hard times.
Seeking professional support
It’s never too early or too late to seek help.
There’s no shame in seeking help – in fact, it’s a brave step and you should feel proud of yourself.
Unfortunately, it takes an average of 10 years before someone seeks professional help for their gambling. By that time, their finances, mental health, and personal relationships have usually been extremely impacted.
Seeking support through Gambling Help is free and completely confidential. Our counsellors are understanding, trauma-informed, and well-experienced in helping those impacted by gambling. We’re here to help you, not to punish, scold, or shame you.