From what you told us, your gambling is classified in the “low-risk gambling group”.

Even though your gambling is low-risk at the moment, we’ve found that people scoring in this category are already experiencing some harm from gambling.

Even “low-risk gambling” can cause loved ones to worry about you.

Things to watch out for:

• Gambling increased amounts
• Spending more time gambling
• Using gambling as a way to earn money.



Some tips pointers to look out for yourself and your gambling:

• Monitor your moods and the way you feel when gambling
• Do you gamble when you’re in a particular mood or mindset?
• Do you gamble at a particular time of day or night?
• Do you gamble with particular people?



You may want to try some self-help strategies for your gambling.

If your gambling changes and you are concerned, it’s never too early or too late to seek help. It’s free to call the Gambling Helpline at 1800 858 858. Our counsellors are ready to help 24/7 and it’s totally confidential.

Learn more about gambling:
Signs of a “gambling problem”
Safer gambling strategies



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