From what you told us, your gambling is classified in the “moderate-risk gambling group”.

It seems like some things about your gambling may be causing harm in your life.

We’ve found that people who have given similar answers to you are starting to have some negative outcomes from gambling. You may be feeling worried or stressed, and your gambling may be affecting those around you.

People scoring in this category can start to gamble more, find that they can’t control their gambling, or may believe that gambling is a way to make money. These thoughts and behaviours increase your risk of gambling impacting your life in harmful ways.

Things to watch out for:

1. Gambling increased amounts
2. Spending more time gambling
3. Using gambling as a way to earn money.

Some tips to look out for yourself and your gambling:

• Monitor your moods and the way you feel when gambling
• Do you gamble when you’re in a particular mood or mindset?
• Do you gamble at a particular time of day or night?
• Do you gamble with particular people?



You may want to try some self-help strategies for your gambling.

If your gambling changes and you are concerned, it’s never too early or too late to seek help. It’s free to call the Gambling Helpline at 1800 858 858. Our counsellors are ready to help 24/7 and it’s totally confidential.

Learn more about gambling:

Signs of a “gambling problem”
Safer gambling strategies



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