Safer Gambling Strategies

Whether it’s sports gambling, online gambling, or the pokies at the pub, gambling is a popular hobby.

Avoiding gambling harm (also known as “problem gambling”) doesn’t always have to mean quitting gambling completely.

These strategies for safer gambling can help protect your finances, your mental health, your relationships, and more.

If you’d like to speak to someone confidentially about your gambling, ring us at 1800 858 858. It’s free and available 24/7.

Call 1800 858 858

Remember gambling is not a way to make money

Remember, gambling providers are running a business designed to make them profits — not to provide you with a reliable income.

You win some and you lose some, but be realistic about your chances.

Australians lose $25 billion per year on gambling – that’s the highest of any country in the world.

Gambling can send people into severe financial disarray, including debt and bankruptcy.

Set limits with your money

When you’re gambling, it’s important to set and stick to financial limits.

Decide ahead of time how much money you’ll spend on gambling per month or per week.

Only set aside what you can afford.

Take the gambling spend quiz

Set limits with your time

It’s easy to lose track of time when you’re gambling.

Set a time limit in advance – it’s a good idea to set an alarm on your phone.

Don’t set aside time you don’t have. Prioritise your responsibilities, relationships, and getting enough sleep.

Create a budget

Creating a budget includes:

Looking at your regular income
Calculating your regular outgoing payments like rent/mortgage, subscriptions, bills, medications,
insurance, and food
Setting aside funds for savings or for emergencies
Considering any debt that needs to be paid off
Understanding how much money you can realistically spend on extracurricular activities like gambling.

Being on top of your financial situation can help you understand how much you can realistically afford to spend on gambling.

Spending within your means can help you avoid the financial risks of gambling harm.

Take regular breaks

Gambling can be time-consuming and it can be easy to lose track of time. Regular breaks are essential for maintaining perspective.

Step away for a walk, get some fresh air, or call a friend.
Use timers or alarms to remind yourself to take a break.
Consider taking a week or a month off gambling altogether.

Stay connected to your support network

When gambling, surround yourself with people who are supportive of your limits. Talking to a trusted friend, family member, or partner can help you gamble within your means.

It’s natural to feel embarrassed or awkward. But leaning on your support network can make a world of difference when you’re struggling with gambling harm.

Using social support

Be aware of gambling harm

Knowing the signs of gambling harm (commonly referred to as “problem gambling” or a “gambling addiction”) can help you notice when your own gambling is getting out of hand.

Learn more signs of gambling harm