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How Can I Stop Gambling on My Own?

Monday, 15 November 2021

Has gambling become a problem for you?

When enjoyed safely, gambling can be a fun form of entertainment. But if it gets out of control, it can start to cause problems in your life and relationships.

We hope this advice helps if you want to know how to stop yourself from gambling or learn ways to gamble safely.

Recognise Risky Behaviours

Knowing the common signs of problem gambling can help you keep an eye on your gambling habits.

Some signs your gambling might not be safe include:

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How to Help a Gambler Stop

Monday, 15 November 2021

Are you worried gambling has become a problem for someone you care about?

The effects of unsafe gambling can impact the family, friends, and even colleagues of someone with a gambling problem. But it can be hard to know how to help – or even if you should raise the issue.

We hope these tips help you get an idea of how you might start the conversation and encourage someone to avoid risky gambling behaviours.

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Mental Health and the Wheel of Wellbeing

Friday, 8 October 2021

When we notice that gambling may be impacting different areas of our lives, it can bring feelings of stress and anxiety. The Wheel of Wellbeing helps us break down different areas of our life that we can focus on to look after ourselves. The Wheel of Wellbeing is an internationally recognised visual framework made up of six building blocks that underpin mental and physical health and wellbeing: